- File=>Import=>Import Video
- Choose the "Load external video with playback component" option
- On the first panel of the interface choose "Browse" and use the finder to locate the video
- This file needs to be an .mp4
- Click "Next"
- The next page you can choose a skin and color from the dropdown list. This example shows a custom skin that I made. You can also choose "none" if you want the movie to play without a frame or controls
- Click "Continue" then "Finish"